<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Knutsford Times &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.knutsfordtimes.com/category/health-and-fitness-in-knutsford/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.knutsfordtimes.com</link>
	<description>for business, sport and local news</description>
	<lastBuildDate>Thu, 23 May 2013 08:52:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Brides get fit to squeeze back in to their wedding dresses for The Moth Ball</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/7350/brides-get-fit-to-squeeze-back-in-to-their-wedding-dresses-for-the-moth-ball/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/7350/brides-get-fit-to-squeeze-back-in-to-their-wedding-dresses-for-the-moth-ball/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 13:08:36 +0000</pubDate>
		<dc:creator>The Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.knutsfordtimes.com/?p=7350</guid>
		<description><![CDATA[The New Year often brings with it a raft of resolutions to get fit and lose weight. But what most of us need is a goal, something to aim for to make all the effort feel worthwhile. And what better goal could there be than to get back in your wedding dress? Personal trainer Iain [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/7350/brides-get-fit-to-squeeze-back-in-to-their-wedding-dresses-for-the-moth-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mere Golf Resort &amp; Spa is calling for a ‘Parents Bank Holiday’ to reward hard-working parents.</title>
		<link>http://www.knutsfordtimes.com/knutsford-news/7061/the-mere-golf-resort-spa-is-calling-for-a-parents-bank-holiday-to-reward-hard-working-parents/</link>
		<comments>http://www.knutsfordtimes.com/knutsford-news/7061/the-mere-golf-resort-spa-is-calling-for-a-parents-bank-holiday-to-reward-hard-working-parents/#comments</comments>
		<pubDate>Sat, 10 Nov 2012 17:14:37 +0000</pubDate>
		<dc:creator>The Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[The Mere]]></category>

		<guid isPermaLink="false">http://www.knutsfordtimes.com/?p=7061</guid>
		<description><![CDATA[The Mere Golf Resort and Spa in Cheshire is nominating Monday 26th November as the UK’s first ‘Parents Bank Holiday’ in recognition of hard-working parents across the country. This follows a survey* which revealed that 73% of parents say time away from the kids is just as important as family time together, with nearly one [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/knutsford-news/7061/the-mere-golf-resort-spa-is-calling-for-a-parents-bank-holiday-to-reward-hard-working-parents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mere Short-listed for Five Leading Industry Awards!</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/6995/the-mere-short-listed-for-five-leading-industry-awards/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/6995/the-mere-short-listed-for-five-leading-industry-awards/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 21:27:39 +0000</pubDate>
		<dc:creator>The Editor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[knutsford]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Mere]]></category>

		<guid isPermaLink="false">http://www.knutsfordtimes.com/?p=6995</guid>
		<description><![CDATA[The Mere Golf Resort &#38; Spa short-listed for leading industry awards within first year of trading. The resort is celebrating being short-listed for five of the latest industry awards and also winning the first of the five. At an awards ceremony last week Altrincham and Sale Chamber of Commerce Business Awards named The Mere as [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/6995/the-mere-short-listed-for-five-leading-industry-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Star Spa</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/5196/five-star-spa/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/5196/five-star-spa/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 20:39:46 +0000</pubDate>
		<dc:creator>Ruth McKinney</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.knutsfordtimes.com/?p=5196</guid>
		<description><![CDATA[The Mere Golf Resort and Spa in Knutsford, is a luxury venue in the heart of the Cheshire countryside. The five star, £5 million Spa will feature a luxury swimming pool, with above heat and cold experience rooms, a relaxation terrace with heated loungers and hydro pool experience. In addition, the new facilities will boast [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/5196/five-star-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Too Much Choice is Bad for Your Health</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/4583/how-too-much-choice-is-bad-for-your-health/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/4583/how-too-much-choice-is-bad-for-your-health/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 22:35:03 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[heath and fitness]]></category>
		<category><![CDATA[knutsford vitality]]></category>

		<guid isPermaLink="false">http://www.knutsfordtimes.com/?p=4583</guid>
		<description><![CDATA[Some time ago, Barry Schwatz gave a talk on &#8220;The Paralysis of Choice: Why More is less&#8221;. The talk was illuminating in that it dispels some myths about providing choices to customers. While the lecture was a general one on how providing choices affect decision-making, I will try to show how the general principles help [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/4583/how-too-much-choice-is-bad-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>COCONUT OIL: THE SECRET ASIAN SUPER FOOD</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3743/coconut-oil-the-secret-asian-super-food/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3743/coconut-oil-the-secret-asian-super-food/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:16:00 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Traditionally Fats and oils are used interchangeably. But in a strict sense, oil usually means liquid at room temperature and fat usually means solid at room temperature.]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3743/coconut-oil-the-secret-asian-super-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veganism:  Healthy?</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3556/veganism-healthy/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3556/veganism-healthy/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:13:00 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Four years ago my father decided to take the extra step from vegetarianism by becoming a vegan. ]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3556/veganism-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you unconsciously incompetent?</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3534/are-you-unconsciously-incompetent/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3534/are-you-unconsciously-incompetent/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:30:00 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[The &#8220;Four Stages of Learning,&#8221; a theory by 1940&#8242;s psychologist Abraham Maslow is a good means to empathise with people who feel content in a “comfort zone” Alternatively it empathises with those who  feel the need to move on and change. The Four Stages of Learning are an explanation of how people bring about change [...]]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3534/are-you-unconsciously-incompetent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research: Your Body is an Instrument and not an Ornament</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3511/research-your-body-is-an-instrument-and-not-an-ornament/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3511/research-your-body-is-an-instrument-and-not-an-ornament/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 10:50:00 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Happy New Year! We are approaching the time of year when we consider making changes in our lives. De-tox dieting, gym memberships, and Personal Trainers are all topics at the forefront of our minds.]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3511/research-your-body-is-an-instrument-and-not-an-ornament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Diet part 2: Appetite Control</title>
		<link>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3459/christmas-diet-plan-part2/</link>
		<comments>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3459/christmas-diet-plan-part2/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:23:00 +0000</pubDate>
		<dc:creator>Tom Irvine</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[In my last article I discussed the regulation of sugar to halt the insulin spike in the body for Christmas.]]></description>
		<wfw:commentRss>http://www.knutsfordtimes.com/health-and-fitness-in-knutsford/3459/christmas-diet-plan-part2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
